Both the greens and roots of beets are highly recommended for women who are planning to get pregnant and also during early pregnancy because beets provide a great source of Folate along with many other beneficial vitamins and minerals. Looking for delicious beet juice recipes? Try Beet Carrot and Ginger Wellness Juice, Pre-workout Super Beet Persimmon Juice, and Beet and Grapefruit Juice with Cayenne.īeets contain a significant amount of Folate (Vitamin B9) which contributes to a healthy nervous system, synthesis of red blood cells, DNA and RNA. Studies show that drinking just 500ml of beetroot juice a day can significantly reduce high blood pressure. A reduction in blood pressure is extremely important for avoiding heart disease and stroke. Potassium and dietary nitrates found in beets are also shown to reduce hypertension. Due to these findings, many athletes, such as Mohamed (Mo) Farah (Gold Medalist) competing in the 2012 Summer Olympics drank beet juice rather than Gatorade before events. Muscles perform the same amount but require less oxygen (nitric oxide). Drinking beet juice or consuming cooked beets may improve cardiovascular function and exercise performance. Throughout various studies, scientists are recognizing the health benefits of beets, especially for athletes due to the naturally occurring nitrates found in beets which increase circulation and improve running time.
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